Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

‘The class may end with a short meditation or breathing exercise to help you transition back to a state of awareness.’ How often should I do restorative yoga? ‘If you’re a beginner I would gradually ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Overflow with Ebo, 6-7 p.m. Meant for ages 13 and older, this class is a beginner friendly mix of cardio, Pilates and Yoga. "We move to the beat all while improving muscle strength, balance and ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...