Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Once thought of as just a post-workout essential, protein is now getting attention as a powerful nighttime ally for muscle ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

For some people living with diabetes, blood sugars can drop or rise overnight and interrupt sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

Sunita Ahuja, 57, recently shared her daily routine, stressing that she is extremely particular about eating right to look ...