The U.S. Air Force is doing away with its "BEAST Week" training exercise in favor of a shorter version of the simulated deployment that will last only a day and a half. "If we get it right, it will be ...

THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement makes it a surefire method for trainers to push their clients to ramp up ...

The Air Force is changing the way it conducts Basic Military Training, replacing a four-day-long field training exercise with a new scenario that lasts 36 hours. In an announcement Wednesday, the ...

Get ready to feel the burn. In this routine, you'll work your muscles as hard as possible for 40 seconds, while only resting 20 seconds. Keeping your muscles under tension for such a long period of ...

We're always looking for new ways to mix up our workout routines, and Cassey Ho, Pilates instructor and founder of Blogilates, just took it to the next level. In her newest workout video, Ho uses a ...