After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

You've probably seen loads of partner yoga photos sprinkled all over your Instagram feed. Those acrobatic poses are impressive AF, but they also look low-key insanely intimidating. Take it from me, ...

From Warrior 2, keep your feet where they are and extend your front leg so that it’s nice and straight. Reach your front fingertips as far forward as they can go and when you can’t reach any further, ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? Do I really have to say, “Om”? Those were a few of the thoughts that crossed my mind when I stepped ...