Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

What does your warm up routine look like before you make your first swing of the day? Do you get out of their car, drive a cart to the range, do a couple of static stretches and think you are good to ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

Add Yahoo as a preferred source to see more of our stories on Google. Avoid back pain while doing planks by warming up first and learning to properly engage your core muscles.Getty Core exercises ...

Psst: it's not another plank.

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

“Kick it, fix it. A great cardio warmup, gets metabolism up & creates new neurotransmitters. A wonderful way to enhance your ...