A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

As runners, we often hear about the importance of strength training as an integral adjunct to all the miles we run, whether on the roads, trails, track, or treadmill. Strength training, or resistance ...

Whoa, language! A ridiculously rowdy red band trailer for Step Brothers has just launched and I promise you it is some downright fantastic comedy. John C. Reilly definitely has one hell of a badass ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

I’ve been exercising regularly during this pandemic. Honestly, that’s the only thing I’ve been regular at and I haven’t needed an app or a fitness band to remind me to work out. However, since I’m at ...