One food will not make or break your weight loss goals—it's all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy ...

Foods often get sorted into “good” and “bad” categories, usually because of carbohydrates or sugar. But those labels rarely tell the whole story, especially when it comes to digestion. Some of the ...

There's a lot more to the UPF debate than just 'good' foods and 'bad' foods. We dive into the great UPF debate to discover more. Ultra-processed foods have received a barrage of bad press, the most ...

New Swinburne research published in the Proceedings of the Nutrition Society is challenging the long-held belief that all ultra-processed foods are bad for you. Study author Swinburne Discipline Lead ...

Over and over, we ask the question: Is Food X good or bad for you? And, over and over, belief in the answer — whether it’s yes or no — is held with conviction totally out of proportion with the ...

You may be happy to learn that some of your favorite foods don’t need to be off limits. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS One food will not make or break your weight loss ...