A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

For example, when leaning forward at the sink to brush your teeth or doing dishes. a. Your back should be in locked-in mode with the s-curve. Use the alignment broom handle or BOOYAH Stik to make sure ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...