Watch any elite athlete in action and you’ll notice something beyond their physical prowess. There’s a stillness in their eyes, a kind of laser-beam attention that seems to block out everything except ...

ELMIRA, N.Y. (WETM) – Join us as we countdown the best of the past year in local sports. 2025 showed no shortage of great moments, teams and iconic moments in the Twin Tiers sports scene. From state ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...