Weightlifting is a great form of anaerobic exercise for runners, says Hamilton. In particular, Olympic-style lifting ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

The first time I heard the words "aerobic" and "anaerobic" exercise was in my elementary school health class around the time we had "the talk" (we girls later received packets of pads and powder fresh ...

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...

The deeper you get into the fitness world, the more science-y terms you’ve probably come across. Take anaerobic exercise, for instance. You’ve probably heard that phrase thrown around, but what does ...

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of exercise ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling is, in fact, an aerobic workout that uses oxygen to provide energy for ...

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

Researchers found that after following a ketogenic diet, study participants did not perform as well at anaerobic exercise tasks. Athletes who turn to ketogenic diets to help their performance in ...