Protein is an essential part of any healthy diet, especially if you are looking to build muscle. According to Kristi Wempen, a dietitian with the Mayo Clinic, "Protein should account for 10% to 35% of ...

No chalky bars or fake flavors here. Too often, eating a protein bar feels like a chore. It’s something we mindlessly select in the checkout line, then quickly gobble down when we run out of time for ...

Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and fiber when you’re on the go. But there are many protein bars on the market, ...

Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

No chalky bars or fake flavors here. Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & ...