The antidepressant power of cardiorespiratory aerobic exercise doesn't kick in until after age 14, according to a new peer-reviewed study (Steinsbekk et al., 2025) published in the Journal of the ...

African Americans face unique health challenges shaped by both genetic factors and social determinants of health. Research consistently shows higher rates of heart disease, diabetes, high blood ...

It's well known that routine physical activity benefits both body and mind. And there are no age limits. Both children and adults can reap big benefits. Now a study published in Clinical Psychological ...

The findings of the Romanian/Brazilian study strongly suggest that teens definitely can benefit from building frequent and consistent exercise habits. The insights from my writing intern to four ...

There is a magical place where my teenage children are invariably pleasant, we all happily engage in healthy activities and no one is glued to a screen. I’ll let you in on the secret: this magical ...

Researchers find that when young people exercise, their mental health improves through a more positive self-image and through winning friends. But... Why Exercise May Do A Teenage Mind Good It's well ...