The antidepressant power of cardiorespiratory aerobic exercise doesn't kick in until after age 14, according to a new peer-reviewed study (Steinsbekk et al., 2025) published in the Journal of the ...

African Americans face unique health challenges shaped by both genetic factors and social determinants of health. Research consistently shows higher rates of heart disease, diabetes, high blood ...

The findings of the Romanian/Brazilian study strongly suggest that teens definitely can benefit from building frequent and consistent exercise habits. The insights from my writing intern to four ...

Quitting smoking is one of the healthiest things a person can do, but it’s also among the hardest, especially for teenage smokers who battle not only addiction but also the social pressure to keep ...

Balancing academic expectations, social lives, and family demands can be overwhelming. These mental health tips for teenagers ...