Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

Massage has been long used to relieve both physical and mental stress. Massage helps the body to relax and improve blood circulation. There are several types of massages that are used and can have a ...

Sure, massages are great. But let’s get a little more specific—which kind of massage really sends chills down your spine? There are lots of different techniques, and they’re all super different. Are ...

Abhyanga is Ayurveda’s ancient self-massage therapy using warm herbal oils to heal body and mind. Image Source : Pinterest New Delhi: Ayurveda focuses on the importance of self-care rituals that help ...

Don't we all love the idea of a good massage after a stressful day? Some prefer a head massage while others opt for foot massage. But have you heard about an ayurvedic massage called abhyanga, which ...

But can Abhyanga actually be done by everybody? Dr. Neha Dubey, Consultant Medical & Cosmetic Dermatologist, and MD at Meraki Skin Clinic, Gurugram thinks otherwise. “It is not for everyone. The ...

Self Abhyanga is an age old Ayurvedic practice of self massage with hot oils. Its technique and strokes if followed correctly, can reap many benefits for your health. Such as Abhyanga—a sacred ...

Shiro Abhyanga enhances mental relaxation, reduces stress, and improves focus It boosts blood circulation, strengthens hair, and prevents hair fall Ayurvedic head massage balances energy flow, ...

If your day starts with email notifications and ends with dumb scrolling your phone then you are not alone. The incessant buzz of contemporary life, emails, scrolling can make your head so tired even ...