Kickstart your workout goals in under ten minutes.

Add Yahoo as a preferred source to see more of our stories on Google. This 7-minute bodyweight glutes workout was designed by Sandy Brockman, certified personal trainer, and can be done as part of the ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Add Yahoo as a preferred source to see more of our stories on Google. When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

It’s a high-intensity short duration workout of 12 exercises performed over 30 seconds, with a 10-second rest period between. a ayodele johnson Follow Sure, you try to work out as often as you can, ...

Sometimes moving the body can help quiet the mind. Sometimes moving the body can help quiet the mind. Credit... Supported by By Danielle Friedman Videos by Theodore Tae The world is an unstable place.