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This daily 5-minute skipping routine protects your body as you age – here's how to get started
A daily jump rope habit can boost fitness and bone density in minutes ...
Since a typical fitness class lasts between 45 minutes and an hour, it doesn’t seem like five minutes of exercise could possibly be enough. Studies have shown that a 10-minute daily workout is ...
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Combat the effects of aging in five minutes a day with stretching and strength-building. Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, ...
Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.
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