Time is one of the biggest barriers to working out on a regular basis. It's a busy world we live in, and while a lot of us start out with good intentions, the day zooms past and before we know it, ...

I created this beginner-friendly workout specifically for Motto readers. It consists of two rounds of two circuits, each lasting seven minutes. Start by setting your timer for seven minutes, and aim ...

Fun fact: the best 30-minute workouts can be just as effective as an hour-long sweat session – and this goes double when you’re working out from home and your not-so-friendly neighbour has a short ...