Wrapping up the year, Apple is out today with its latest chart for 2022, this time for Fitness+. Now available in the app are the best workouts from the last 12 months plus holiday ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

If you haven't updated your workout playlist since 50 Cent was still a thing, 2022 is here to save you. And praise the powers that be, because 2022 was rough. Global unrest, inflation, another ...

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Create stability by doing moves on an unstable surface. This total-body Bosu ball workout hits every muscle of the body, while spiking your heart rate. No equipment needed for these bodyweight ...

On December 1, many of the nation’s best pro running groups closed out 2022 with a final test of their fitness at the Sound Running Cross Champs. The cross-country meet, hosted alongside The Running ...

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...

This year, resolve to create a stable fitness routine out of whatever you enjoy most. By Erik Vance If you’re looking for a way to get fit, there is no shortage of opinions about clever regimens to ...

While the past year has still felt a bit, uh, unpredictable, there’s one thing we could definitely count on: great workout music. Whether you needed tunes to psych you up on a bad day, beats to get ...