Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the most mentally overwhelmed generation. Yet, quietly and steadily, a new shift ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

One evening, we were introduced to mindful walking. In our small meeting room, we formed a circle and paced together. “Feel ...