Yahoo

Forget the gym — this Pilates workout sculpts strong legs in 10 minutes

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Hosted on MSN

A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength

You only need 10 minutes to mobilize your joints, boost strength and move more freely with this full-body resistance band circuit. Designed by Brittni Johnson, Pilates instructor (NCPT) at BetterMe, ...
Yahoo

Forget the gym — build and sculpt your legs with this 10-minute workout

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The New York Times

A 20-Minute Exercise Band Workout to Build Strength

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By Jenny ...
The New York Times

Hate Exercise? We Made This 10-Minute Workout Just for You.

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do. By Jen Murphy Some exercisers thrive on the motto of “harder, faster, stronger.” ...
Seattle Times

A 20-minute exercise band workout to build strength

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...