10,000 is a nice round number—but it's not a magic one.

For starters, you don’t have to hit five digits to see benefits.

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what the research and experts say.

And how you can burn more calories walking in less time.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The problem is … it’s a myth decades in the making. A team ...

If you’re looking for an easy, inexpensive, and low-impact exercise, walking is the way to go. Pounding the pavement won’t cost you a penny, and getting your steps in can be a massive game-changer for ...

Khaberni - Walking is one of the simplest and most common physical activities, yet medical research confirms that it is among the most impactful on overall health. Recent studies suggest that ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...