When fitness legend Denise Austin drops a new workout video, we pay attention. Her latest Instagram post isn’t just another exercise tutorial – it’s literally the most efficient way to work your ...
Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...
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One minute of this exercise could be ‘six times better’ than walking for heart health, scientists reveal in new study
Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...
Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...
Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...
Start by putting a can or jar on the ground in front of you. Then, put one leg behind you with your toes touching the floor. First, keep the standing leg straight with a slight knee bend, lean over ...
Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...
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