Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Melatonin and magnesium supplements are combined to improve ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality.

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Melatonin may reset your sleep-wake cycle and help you fall asleep faster, while magnesium can ease stress and promote the release of the sleep-inducing neurotransmitter GABA.

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality.

However, it’s generally suggested that adult women get between 310 – 400 milligrams of magnesium a day, while adult men should aim for 400 – 420 milligrams a day. How can magnesium impact sleep?

"Melatonin is the most common natural sleep aid that can help gradually shift the body's circadian rhythm when taken properly." DON'T MISS: Don’t waste money on magnesium supplements, says sleep ...

While melatonin is one of the most popular sleep aids, it’s not the only one. Magnesium supplements can also help people sleep, as well as deliver several other benefits.